Southern Luzon State University demonstrated its commitment to promoting the health and wellness of its faculty and employees through a fitness dance session and a Palaro ng Lahi athletic competition, alongside the distribution of health sanitary kits on March 16.
The event brought together teaching and non-teaching staff, students, and university partners at the SLSU Gymnasium. It opened with an energizing fitness dance session led by two Bachelor of Science in Exercise and Sports Science students. Participants enthusiastically followed lively beats and dynamic movements, setting the tone for the day’s activities and filling the venue with energy and excitement as everyone warmed up for the friendly competitions ahead.
Following the Zumba session, six teams—Yellow, Blue, Violet, Orange, Red, and Green—each composed of 10 participants, competed in the much-anticipated Palarong Lahi and athletic events. Each group pushed their limits to complete the seven obstacle stations in the shortest time possible. The games showcased traditional Filipino recreational activities while promoting teamwork, sportsmanship, and collaboration among different offices and departments, filling the venue with laughter, cheers, and friendly rivalry.
With around 1,000 participants from various campuses, colleges, and offices, the event that coincides with the celebration of SLSU’s 19th University Charter Day successfully cultivated a strong sense of unity while reinforcing the importance of maintaining a healthy and active lifestyle. Overall, beyond the series of games and activities, the wellness program served as a reminder that a healthy university community is essential in building a more productive, resilient, and service-oriented institution. Through initiatives like this, Southern Luzon State University continues to advance programs that enhance the well-being of its students and employees while strengthening camaraderie across the campus.
Following the Zumba session, six teams—Yellow, Blue, Violet, Orange, Red, and Green—each composed of 10 participants, competed in the much-anticipated Palarong Lahi and athletic events. Each group pushed their limits to complete the seven obstacle stations in the shortest time possible. The games showcased traditional Filipino recreational activities while promoting teamwork, sportsmanship, and collaboration among different offices and departments, filling the venue with laughter, cheers, and friendly rivalry.
With around 1,000 participants from various campuses, colleges, and offices, the event that coincides with the celebration of SLSU’s 19th University Charter Day successfully cultivated a strong sense of unity while reinforcing the importance of maintaining a healthy and active lifestyle. Overall, beyond the series of games and activities, the wellness program served as a reminder that a healthy university community is essential in building a more productive, resilient, and service-oriented institution. Through initiatives like this, Southern Luzon State University continues to advance programs that enhance the well-being of its students and employees while strengthening camaraderie across the campus.
Article and Layout: Apple Oabel
Photos: Liza Daluraya